Personal Training, Group Fitness & Mobility
Jump-Start Personal Training
One-on-one online personal training focused on calisthenics, strength and functional movement. Sessions use bodyweight exercises and equipment such as parallettes, pull-up bars and resistance bands, with exercises adapted to your individual fitness level and goals.
If you don't already have the required equipment, the equipment can be provided as part of the program. Equipment can be delivered to your home for a one-time delivery fee, with the equipment and delivery costs included in your total quoted program price.
Glow Group Classes
Online group training sessions where participants train together through live, instructor-led workouts. Sessions focus on calisthenics, strength, fitness and bodyweight exercises, with everyone working through the same guided session at their own pace.
The group format combines coaching, demonstrations and encouragement with short discussions around the training topics. It’s a great way to connect with like-minded people, share experiences and enjoy a supportive community while training together.
Equipment such as parallettes, resistance bands and pull-up bars may be used depending on the workout. If you don't already have the required equipment, it can be provided as part of the program and delivered to your home for a one-time delivery fee, with equipment and delivery costs included in your total quoted program price.
Relax & Recover Stretch Session
Online guided stretching and mobility sessions designed to support flexibility, mobility and regular recovery. Sessions focus on controlled stretches, mobility exercises and relaxed movement that can be adapted to different experience levels.
No specialised equipment is generally required for these sessions.
Ready to Feel Awesome?
Have questions or want to book? Drop us a note and let’s make it happen!